narblue's Journal, 02 February 2011

157.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 38.76g | Prot: 58.34g | Carb: 178.11g.   Lunch: Double Fiber Whole Grain Wheat Bread, Deli Select Ultra Thin Honey Ham, Deluxe American Cheese. Dinner: Deluxe American Cheese, Deli Select Ultra Thin Honey Ham, Double Fiber Whole Grain Wheat Bread. Snacks/Other: Trail Mix (Unsalted), Cabernet Sauvignon Wine, Low Fat Ice Cream Cones - Chocolate with Fudge, Candy Cane Kisses, Chewy Mints, Pretzel Sticks, Brownie, Black Bean Tortilla Chips, Red Bull Sugar Free. more...

2355 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...