Weigh In record (no journal entry) for 05 January 2014
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2205 kcal
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Fat: 116.41g | Prot: 109.45g | Carb: 189.52g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Egg, Del Duca Proscuitto, Olive Oil, Cheddar Cheese, Corn Tortilla. Dinner: Feta Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Pistachio Nuts, Snickers Snickers Bar (1.86 oz), Oatmeal Cookie with Chocolate Chips. more...
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2759 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 3.5 lb a week
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