Weigh In record (no journal entry) for 05 January 2014
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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3115 kcal
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Fat: 119.91g | Prot: 53.34g | Carb: 191.16g.
Breakfast: Buffalo Wild Wings Jalapeno Cornbread, John Morrell Diced Ham, Kraft Singles American Cheese, Egg, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Dinner: Maggiano's Eggplant Parmesan. more...
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gaining 0.4 lb a week
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