ronars's Journal, 05 January 2014

215.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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746 kcal

Fat: 45.04g | Prot: 72.37g | Carb: 12.93g.   Breakfast: Celery, Peanut Butter, Boiled Egg. Dinner: Beef Steak, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...