NapaValley's Journal, 05 January 2014

233.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 67.73g | Prot: 60.00g | Carb: 200.19g.   Breakfast: Toasted Bagel. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Del Taco Chips and Salsa (Small). Dinner: Food Lion Homestyle Cole Slaw, Potato French Fries, Culver's Grilled Reuben Melt. more...

2907 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...