Mickey Evans's Journal, 05 January 2014

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144.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2014:
3212 kcal Activities & Exercise: short 8 mins on standing & 2 mins housework - 1 minute, Walking (slow) - 2/mph - 5 minutes, Desk Work - 1 hour and 15 minutes, Shopping - 12 minutes, Sitting - 16 minutes, Sleeping - 7 hours and 37 minutes, Housework - 12 hours and 7 minutes, Standing - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 16 minutes, Driving - 33 minutes, Lacrosse - 15 minutes. more...
gaining 1.2 lb a week

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