|
first week of diet
|
226.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1185 kcal
|
Fat: 32.15g | Prot: 53.80g | Carb: 171.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Egg, Mission White Corn Tortillas (42g). Dinner: Cooked Rice, Sweet Potato (Without Skin, Cooked, Boiled), Wolfgang Puck Thick Hearty Lentil and Vegetables. Snacks/Other: Bakery Fresh Oatmeal Cookies. more...
|
|
3900 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 3 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darron.Powell.'s weight history
|