Weigh In record (no journal entry) for 05 January 2014
|
229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
2726 kcal
|
Fat: 163.97g | Prot: 153.24g | Carb: 182.81g.
Breakfast: Orange, 1% Fat Milk, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Butter, Fresh Express Hearts of Romaine, Archer Farms Raw Almonds Unsalted, Oscar Mayer Turkey Smoked Sausage. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Sargento Light Mozzarella String Cheese, Smart Balance 37% Light Buttery Spread, Jif Extra Crunchy Peanut Butter, Wheat Bread (Reduced Calorie). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|