Jerrald Zeigler's Journal, 05 January 2014

That last pound before 20 is frustrating!

186.2 lb Lost so far: 19.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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690 kcal

Fat: 14.00g | Prot: 36.00g | Carb: 103.00g.   Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Nabisco Ritz Snack Mix (100 Calorie Packs), Healthy Choice Beef Pot Roast with Gravy. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...