Weigh In record (no journal entry) for 05 January 2014
|
157.6 lb
Lost so far: 1.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
1331 kcal
|
Fat: 43.06g | Prot: 61.12g | Carb: 162.89g.
Breakfast: Blue Diamond Almond Breeze Original, Sugar, Coffee, Great Value 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Meijer Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Keebler Toasteds Wheat Crackers, Kaukauna Sharp Cheddar Cheese Ball, Chicken or Turkey Salad, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Beef Stew with Potatoes and Gravy, Del Monte Sweet Corn Cream Style, Daisy Light Sour Cream, Jiffy Corn Muffin (Prepared). Snacks/Other: Blue Diamond Almond Breeze Original, Sugar, Coffee, Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes, Meijer Butter Braids Pretzels, The Silver Palate Blue Cheese Stuffed Olives. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellowMandy's weight history
|