Weigh In record (no journal entry) for 02 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2647 kcal
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Fat: 107.49g | Prot: 141.29g | Carb: 283.29g.
Breakfast: maple cookie, whole milk, coffee. Lunch: d'angelo grilled chicken club. Dinner: parsley, peas, jasmin rice, ground lamb. Snacks/Other: pace salsa, tortilla chips, lettuce, provolone, turkey deli, arnold sandwich thin, cashews. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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