Weigh In record (no journal entry) for 05 January 2014
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1740 kcal
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Fat: 88.66g | Prot: 155.20g | Carb: 74.86g.
Breakfast: Vienna Sausage (Canned), Coffee with Milk and Sugar, Boiled Egg. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 5.6 lb a week
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