Weigh In record (no journal entry) for 05 January 2014
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180.2 lb
Lost so far: 51.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1195 kcal
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Fat: 82.57g | Prot: 82.49g | Carb: 24.40g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Spinach, Cucumber (Peeled), Sweet Red Peppers, No Name Fully Cooked Real Bacon Bits. Dinner: Heinz Tomato Ketchup, Tomatoes, Cottage Cheese, Cucumber (Peeled), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Cheddar Cheese, Cottage Cheese. more...
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2163 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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 Comments
That's great! Keep up the good work!
05 Jan 14 by member: intlgirltk
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