Weigh In record (no journal entry) for 05 January 2014
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215.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2619 kcal
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Fat: 111.52g | Prot: 89.78g | Carb: 322.66g.
Breakfast: Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kroger Crispy Rice Marshmallow Treat. Lunch: Lipton Sweetened Iced Tea, Red Velvet Cake, Potatoes (Flesh Without Skin, Without Salt, Boiled), Dinner Rolls, Kirkwood Chicken Leg Quarters. Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Pringles Original Potato Crisps. more...
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2734 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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