Weigh In record (no journal entry) for 05 January 2014
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160.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1637 kcal
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Fat: 60.40g | Prot: 57.72g | Carb: 218.78g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Pineapple Chunks. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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1876 kcal
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Activities & Exercise:
Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 2.5 lb a week
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