Weigh In record (no journal entry) for 05 January 2014
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2427 kcal
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Fat: 48.22g | Prot: 82.08g | Carb: 326.71g.
Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Peach Mango Juice. Lunch: Cooked Yellow Corn (from Frozen), French's Classic Yellow Mustard, Mature Onions, Hellmann's Light Mayonnaise, Hunt's Tomato Ketchup (No Salt Added), Mt. Olive Sweet Salad Cubes, Sunbeam Old Fashioned Bread, Ukrop's 93% Lean Ground Beef. Dinner: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Hormel Compleats Chicken & Noodles, Michelob Ultra Light Beer, Sunbeam Old Fashioned Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Wonderful Roasted & Salted Pistachios in Shells, Braeburn Apples. more...
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gaining 11.2 lb a week
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