Weigh In record (no journal entry) for 14 April 2021
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2674 kcal
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Fat: 48.00g | Prot: 216.24g | Carb: 345.53g.
Breakfast: Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Sweet Potato, Great Value Sliced Beets, Brown Rice, San-J Organic Tamari, Kale, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Strawberries, Bananas. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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gaining 3.5 lb a week
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