Weigh In record (no journal entry) for 02 February 2011
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143.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1100 kcal
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Fat: 66.84g | Prot: 74.82g | Carb: 58.28g.
Breakfast: cream, swiss cheese, bacon, eggs, truvia, yerba tea, coffee. Lunch: strawberries, perfect food bar. Dinner: broccoli, salmon. Snacks/Other: dark chocolate. more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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