Weigh In record (no journal entry) for 02 February 2011
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175.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1813 kcal
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Fat: 63.95g | Prot: 119.82g | Carb: 221.86g.
Breakfast: Whole Wheat Bread. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Baby Back Ribs (Full Rack). Dinner: Sweetened Iced Tea, Lemonade, Mushrooms, Provolone Cheese, Five Cheese Pasta Sauce, Chicken Breast (Skin Not Eaten), Whole Grain Penne Pasta (Barilla). Snacks/Other: Fruit Rings, Lemonade, Extra Butter Microwave Popcorn. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Stretching (yoga) - 50 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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thynec's weight history
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