Weigh In record (no journal entry) for 05 January 2014
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1165 kcal
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Fat: 30.76g | Prot: 63.12g | Carb: 169.45g.
Breakfast: Olivenöl, Ei, Zucchini, Zwetschgen, Birnen, Gurke (mit Schale), Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Clementinen. Lunch: Edeka Kasseler Lachsbraten, Kania (LIDL) Rahmsauce, Harvest Basket Kartoffelpüree, Green Grocer's Gemüsepfanne Feinschmecker Art, Brokkoli, Karotten, Zucchini. Dinner: Aldi Kochschinken, Ananas, Eisbergsalat, Gurke (mit Schale), Paprika, Aldi Bergkäse, Tomaten, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Espresso. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 11 hours, Sleeping - 9 hours, Housework - 4 hours. more...
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gaining 13.9 lb a week
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