Weigh In record (no journal entry) for 14 April 2021
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219.6 lb
Lost so far: 15.8 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1438 kcal
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Fat: 67.61g | Prot: 78.97g | Carb: 151.46g.
Breakfast: Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas, Oat Bran (Uncooked). Lunch: Roma Tomatoes, Cauliflower , Hillshire Farm Beef Summer Sausage, Pompeian Canned Artichoke Hearts, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Black Olives. Dinner: McDonald's Barbeque Sauce, McDonald's French Fries (Small), German Style Potato Salad, Green String Beans, Deutsche Kuche Pork Schnitzel. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Cuties California Mandarins, Roasted Macadamia Nuts. more...
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steady weight
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