RndRob's Journal, 14 April 2021

218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 69.34g | Prot: 201.74g | Carb: 107.04g.   Breakfast: Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Mayonnaise, Turkey Breast Meat, Cheddar Cheese, Whole Wheat Bread. Dinner: Panda Express Grilled Teriyaki Chicken. Snacks/Other: 2% Fat Milk. more...

2942 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...