Weigh In record (no journal entry) for 05 January 2014
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220.2 lb
Lost so far: 69.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1432 kcal
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Fat: 47.64g | Prot: 59.65g | Carb: 202.30g.
Breakfast: Morrisons Mini Corn Cobs, Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, Brussels Sprouts. Lunch: Boiled Egg, Waitrose Soft White Bread. Dinner: All Butter Saltana Scones. Snacks/Other: Co-Op Scotch Egg. more...
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losing 4.7 lb a week
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