Weigh In record (no journal entry) for 02 February 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1712 kcal
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Fat: 71.98g | Prot: 67.95g | Carb: 205.57g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola, wheat thin stix. Dinner: Unsweetened Iced Tea, Chili Con Carne with Beans, Colby Jack Cheese, Original Corn Chips, Refried Bean Dip. Snacks/Other: nature valley peanut butter granola, pepper jack cheese, bean dip, scoops. more...
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2925 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours and 45 minutes, Standing - 2 hours, Shopping - 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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