Weigh In record (no journal entry) for 14 April 2021
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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3044 kcal
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Fat: 94.35g | Prot: 107.89g | Carb: 370.24g.
Breakfast: Optimum Nutrition Serious Mass, Arla Kærgården Ungesalzen, Reduced Calorie High Fiber Rye Bread, Bio Company Blaubeeren, Almond Milk, Espresso Coffee, Oats. Lunch: Knorr Delikatess Brühe, Schätzle Spätzle, Bautz'ner Senf Mittelscharf, Kaufland Ei, Gut Drei Eichen Leberwurst , Reduced Calorie High Fiber Rye Bread. Dinner: Wintertraum Weihnachts-Mischung, Havana Club Rum, Edeka Sauerkirschen, Milbona Quark Magerstufe, Knorr Delikatess Brühe, Buerger Maultaschen Original Schwäbisch, Red Table Wine . Snacks/Other: Oatly Hafer Barista Edition, Optimum Nutrition Serious Mass. more...
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losing 0.2 lb a week
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