desperate1964's Journal, 05 January 2014

243.6 lb Lost so far: 55.1 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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5373 kcal

Fat: 278.91g | Prot: 282.24g | Carb: 358.41g.   Breakfast: Low Fat Milk, Nestle Fitness Fruits, Jam Preserves, Cypressa Halloumi Lite, Whole Wheat Bread, Deli Sliced Ham, Turkish Coffee. Lunch: Grilled Fish, Fried Battered Fish Stick Patty or Fillet, Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, McDonald's French Fries (Small), Vodka, Goat Cheese. Dinner: Cold Cut, Ballatore Gran Spumante, Brie Cheese, New French Bakery French Baguette. Snacks/Other: Planters Deluxe Mixed Nuts. more...

3104 kcal

Activities & Exercise: Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 30 minutes. more...