Weigh In record (no journal entry) for 05 January 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2014:
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2403 kcal
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Fat: 48.18g | Prot: 270.36g | Carb: 210.88g.
Breakfast: Broadbeans (Fava Beans) (Mature Seeds, Canned), Cooked Egg White. Lunch: Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Cooked Lentils, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Vegetables (Frozen), Skinless Chicken Breast, Tasteful Selections Ruby Sensation Potatoes. Snacks/Other: vetal yoghurt, The Ultimate Casein, Ultra Peptide Casein - Lemon Cream Pie, XTREME BEEF AMINO, Cellucor Cor-Performance Whey, ProSupps Karbolic. more...
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4725 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Boxing - 2 hours, Sleeping - 10 hours. more...
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