Weigh In record (no journal entry) for 04 January 2014
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185.6 lb
Lost so far: 15.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2464 kcal
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Fat: 126.98g | Prot: 114.99g | Carb: 203.26g.
Breakfast: Chocolate Filled Crepe, Slim-Fast Shakes - Cappuccino Delight. Lunch: Slim-Fast Meal Bars - Chewy Chocolate Crisp, Popcorn, Indiana Sea Salt Popcorn. Dinner: Red Table Wine, Sour Dough Bread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Swiss Cheese. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 1.1 lb a week
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sora's weight history
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