Weigh In record (no journal entry) for 04 January 2014
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2014:
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822 kcal
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Fat: 22.68g | Prot: 126.63g | Carb: 35.76g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Ideal Protein Chicken Soup Mix, Cauliflower, Zucchini. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Publix Basa Fish Fillets, Zucchini, Yellow Summer Squash, Cauliflower. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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losing 11.2 lb a week
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