NapaValley's Journal, 04 January 2014

234.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 66.93g | Prot: 106.21g | Carb: 163.68g.   Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Disaronno Amaretto, Red Table Wine, Franzia Chardonnay, Mozzarella Cheese, Fresh & Easy Fruit & Cheese Plate, Private Selection Angus Ground Beef Sirloin. more...

2697 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...