Patrick10am's Journal, 04 January 2014

179.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 84.54g | Prot: 87.54g | Carb: 274.84g.   Breakfast: Sainsbury's Clear Honey, Alpro Soya Original Soya Milk, Sainsbury's Scottish Porridge Oats with semi skimmed milk. Lunch: Olive Oil, Cheddar Cheese, Netto Spiralnudeln. Dinner: Toasted White Bread, Scrambled Egg. Snacks/Other: Horlicks Traditional, Banana, Apples, Apples. more...

2044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...