Weigh In record (no journal entry) for 04 January 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1838 kcal
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Fat: 50.85g | Prot: 76.28g | Carb: 161.74g.
Breakfast: Honey, Adams 100% Natural Creamy Peanut Butter, Wheat Bagel. Lunch: Ham and Cheese Sandwich. Dinner: Sutter Home Chardonnay, Rice-A-Roni Rice Pilaf, Bay Prime Mahi Mahi. Snacks/Other: Black Russian, Fudgesicle Bars (Fat Free), Peanut Butter, Light Beer, Cheddar Cheese, Publix Red Seedless Grapes, Fudgesicle Bars (Fat Free). more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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