jm1111's Journal, 04 January 2014

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 56.67g | Prot: 55.87g | Carb: 254.78g.   Breakfast: Clif Bar Blueberry Crisp, Nature's Promise Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy). Lunch: Minestrone Soup (Home Recipe), Colby Jack Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Old El Paso Vegetarian Refried Beans, Snyder's Snyder's Of Hannover White Corn Tortilla Chips. Dinner: Margarita, Weight Watchers Ice Cream Bars - English Toffee Crunch. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

590 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, x - 23 hours and 15 minutes. more...