dhorse25green's Journal, 04 January 2014

195.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 92.23g | Prot: 105.96g | Carb: 166.70g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Coated or Frosted Doughnuts, Custard Filled Doughnut, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Dinner: Jimmy John's #10 Hunter's Club Unwich, Jimmy John's Whole Pickle, Baker Brand Smoked String Cheese, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. more...

2619 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...