moemike's Journal, 13 April 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 95.16g | Prot: 109.97g | Carb: 217.54g.   Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Life Cuisine Chicken Enchilada Bowl. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Deschutes Brewery Obsidian Stout, Cheetos Crunchy Flamin' Hot (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3465 kcal

Activities & Exercise: Standing - 12 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...