Weigh In record (no journal entry) for 04 January 2014
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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348 kcal
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Fat: 12.26g | Prot: 23.11g | Carb: 52.42g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Bran Cereal. Lunch: Arnold 100% Whole Grain Sandwich Thins, Mushrooms, Broccoli, Giant Eagle Colby Jack Cheese Slice, Egg, Cooked Egg White, Cooked Egg White. Snacks/Other: Skittles Original (Fun Size). more...
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1640 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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