amarti60's Journal, 04 January 2014

146.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 37.57g | Prot: 37.55g | Carb: 151.92g.   Breakfast: Butter (Salted), Pumpernickel Bread, Fried Egg. Lunch: Robeks Juice Fresh Carrot Juice. Dinner: Corn On The Cob with Butter, Roasted Potato, Roast Beef, Roast Beef. more...

1791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...