Weigh In record (no journal entry) for 04 January 2014
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1580 kcal
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Fat: 69.30g | Prot: 76.26g | Carb: 174.58g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Bananas, Espresso Coffee. Lunch: Carrots, Celery, Eating Right Roasted Garlic Hummus, Grapefruit, Blueberries, Think ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. Dinner: Walnuts, Fuji Apples, Trader Joe's Balsamic Vinaigrette, Private Selection Organic Baby Spring Mix, Chicken or Turkey Pot Pie. Snacks/Other: Best Choice Hot Cocoa, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Starbucks Caffe Latte with Soy (Grande), Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Laughing Cow Mini Babybel Light Cheese. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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