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Yay, and so it begins. I'm trying to only weigh myself twice a week because I know weight fluctuates. But, so far I think I am off to a good start.
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2014:
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886 kcal
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Fat: 35.96g | Prot: 58.03g | Carb: 63.96g.
Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Beef Hot Dogs, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Yellow Tail Shiraz, Vegetable Soup. Snacks/Other: Unjury Breakfast Shake, Keebler Club Crackers Original, Mozzarella Fresca Fresh Mozzarella. more...
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losing 5.8 lb a week
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