Weigh In record (no journal entry) for 04 January 2014
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277.0 lb
Lost so far: 68.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1061 kcal
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Fat: 39.61g | Prot: 110.70g | Carb: 79.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Broccoli, Kirkland Signature Extra Virgin Olive Oil, Egg, Pork Loin (Tenderloin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Beef Vegetable Stew, Medifast Beef Vegetable Stew. more...
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3061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 32.9 lb a week
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 Comments
hi, 1962 how are you liking the program
04 Jan 14 by member: JDB Darla
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I like it. It gives me enough protein to keep me satiated, so that I don't have cravings. The Take Shape For Life Program is really working. :)
04 Jan 14 by member: procco1962
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