Weigh In record (no journal entry) for 12 April 2009
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203.5 lb
Lost so far: 69.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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1730 kcal
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Fat: 87.02g | Prot: 70.88g | Carb: 177.53g.
Breakfast: lactaid, banana, honey nut cheerios, cereal. Lunch: french bread, vinegar, miracle whip, onion, cucumber. Dinner: applesauce, polish sausage, cheddar cheese, Premium Pork Sausage Regular, eggs, wheat bread. Snacks/Other: chocolate chip cookie. more...
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2249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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