Weigh In record (no journal entry) for 04 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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344 kcal
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Fat: 17.30g | Prot: 19.11g | Carb: 28.65g.
Breakfast: Publix Sliced Sharp Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener. more...
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losing 3.5 lb a week
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tgalbraith's weight history
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