RndRob's Journal, 13 April 2021

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 45.91g | Prot: 146.08g | Carb: 136.73g.   Breakfast: Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey Sandwich with Spread. Dinner: 2% Fat Milk, Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

3046 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...