Weigh In record (no journal entry) for 04 January 2014
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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900 kcal
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Fat: 51.00g | Prot: 70.00g | Carb: 32.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.1 lb a week
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