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After reviewing all the food and drink I had yesterday, I had consumed over 1600 calories, then after removing the sweets and processed food (Somoa cookies and Sun chips), I was between 1200-1300 calories and close to my macro nutrient goals. It confirms that I need to avoid those foods to obtain my goal weight.
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219.6 lb
Lost so far: 15.8 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1302 kcal
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Fat: 45.72g | Prot: 97.85g | Carb: 154.80g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Dried Whole Sesame Seeds , Cuties Mandarin Orange, Smithfield Smoked Turkey Breast, Shredded Carrots, Bell Peppers, Cabbage, Sesame Dressing. Dinner: Red Potatoes (Flesh and Skin) , Evergood Louisiana Hot Links. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey , Almond Butter, Gala Apples. more...
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losing 2.8 lb a week
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