Weigh In record (no journal entry) for 04 January 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2765 kcal
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Fat: 49.23g | Prot: 67.02g | Carb: 250.13g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Back Yard Burgers Blackened Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Cream (Half & Half) , Sierra Nevada Ruthless Rye IPA. more...
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3000 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 7 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Standing - 4 hours and 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 30 minutes, Sitting - 9 hours and 55 minutes. more...
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steady weight
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