muppet1956's Journal, 04 January 2014

148.0 lb Lost so far: 65.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 17.01g | Prot: 57.87g | Carb: 136.85g.   Breakfast: Sugar Free Italian Sweet Creme Coffee Creamer, Milk (Nonfat), Strawberries, Corn Chex Gluten Free. Lunch: slow cooked beef burgandy. Dinner: Onions, Sweet Relish, Bavarian Style Sauerkraut, Whole Grain White Bread, Lean Beef Franks. Snacks/Other: Royal Riviera Pear. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...