Weigh In record (no journal entry) for 04 January 2014
|
122.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
1076 kcal
|
Fat: 38.30g | Prot: 31.52g | Carb: 161.48g.
Breakfast: Nectarinas, Rabanada Simples. Lunch: Pêssego, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido). Dinner: Qualitá Uva sem Sementes, Bauducco Torrada Integral. Snacks/Other: Pringles Batata Pringles, Queijo Brie, Suco de Abacaxi, Pipoca Branca (em Óleo). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crisnaka's weight history
|