Weigh In record (no journal entry) for 04 January 2014
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227.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1932 kcal
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Fat: 65.96g | Prot: 81.07g | Carb: 195.88g.
Breakfast: Butter (Salted), Poached Egg, Coffee with Cream and Sugar, Marble Rye and Pumpernickel Bread. Lunch: Pizza with Meat. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Annie Chun's Roasted Seaweed Snacks - Wasabi, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Bush's Best Original Baked Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Michelob Ultra Light Beer, Champagne. more...
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3282 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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