Weigh In record (no journal entry) for 04 January 2014
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156.6 lb
Lost so far: 2.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1189 kcal
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Fat: 37.41g | Prot: 63.45g | Carb: 147.19g.
Breakfast: Coffee, Sugar, Blue Diamond Almond Breeze Original, Dole Crushed Pineapple in 100% Pineapple Juice, Meijer Fat Free Cottage Cheese. Lunch: Blue Diamond Coffee Almonds, Nutella Hazelnut Spread, Apples. Dinner: Silk Pure Almond Milk - Original, Coffee, Granulated Sugar, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Parmesan Cheese (Shredded), Cherry Tomatoes, Fresh Express Spring Mix, Euro Fresh Farms Mini Cucumbers, Bacon, Meijer French Style Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, Sugar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes, Meijer Butter Braids Pretzels, Kraft Wheat Thins Original, Keebler Toasteds Wheat Crackers, Kaukauna Sharp Cheddar Cheese Ball. more...
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losing 1.4 lb a week
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